50 Niagara St., Unit C01, St. Catharines, ON (
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October 21, 2013
Posted Oct 20th, 2013 in
Front Squat 5-5-5-5-5
- 30 KB Swings (50/35) (American)
- 20 Wall Balls (20/14)
- 10 Burpees
Frank on Oct 21st, 2013
Crystal M. is my hero. Nice beastly throw down today on that killer WOD!
Kim on Oct 22nd, 2013
Great WOD to start the week! Thanks Ashley for pushing me to a PR for 5's..woo hoo! Next time I promise I will start with more F&^$(#$ weight on the bar.
Crystal M on Oct 22nd, 2013
Thanks Frankie.....Can't believe how purple my face was after! Brutal one!
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