Crossfit St. Catharines
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October 21, 2013

Posted Oct 20th, 2013 in WOD

STRENGTH:
Front Squat 5-5-5-5-5

WOD:
5 Rounds
- 30 KB Swings (50/35) (American)
- 20 Wall Balls (20/14)
- 10 Burpees 

3 comments

  • Frank on Oct 21st, 2013
    Crystal M. is my hero. Nice beastly throw down today on that killer WOD!
  • Kim on Oct 22nd, 2013
    Great WOD to start the week! Thanks Ashley for pushing me to a PR for 5's..woo hoo! Next time I promise I will start with more F&^$(#$ weight on the bar.
  • Crystal M on Oct 22nd, 2013
    Thanks Frankie.....Can't believe how purple my face was after! Brutal one!

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