Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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October 18, 2013

Posted Oct 17th, 2013 in WOD

STRENGTH:
Back Squat 1-1-1-1-1

WOD:
5 Rounds
- 10 Power snatch (95/65)
- 15 Ball slams (30/20) 

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