Crossfit St. Catharines
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October 17, 2013

Posted Oct 16th, 2013 in WOD

STRENGTH:
Deadlift 1-1-1-1-1

WOD:
800m Run
Then...
21-15-9
- Burpee over box (24/20)
- Pull up 

1 comment

  • Melissa on Oct 17th, 2013
    Awesome work today Woodies...great way to start the day! Shout out to newbie Curzon - you killed the dead lifts and WOD today :) And Jamie dead lifting 285 lbs - your a f****** machine!!!!!!

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