Crossfit St. Catharines
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October 16, 2013

Posted Oct 15th, 2013 in WOD

STRENGTH:
Front Squat 1-1-1-1-1

WOD:
In teams of 3...
AMRAP 12
- P1 - Row 500m
- P2 - Power clean (95/65) (Reps)
- P3 - Rest

1 comment

  • Frank on Oct 15th, 2013
    I want to shout out to some individuals who I think need shouting about. Much of what I am going to say is based on "Beyond the Whiteboard" posts, so if you don't post there frequently I may have missed your awesomeness. First of all, Sarah Groocock is a beast. No discussion. Check her posts. Enough said. Second, Charles, (Chas L on BTWB), is also beasting up nicely. It wasn't long ago that he was in my rear view, now I need binoculars.Charles is putting up some serious shit. Tim Boersma went away for the Summer and some other guy came back and took his place. Check out his BTWB posts to see his daily feats of awesome. Tim is crushing it. I know there is a ton more awesomeness going on, so post on the BTWB for everyone to see. One example of awesomeness that won't necessarily make the WB, but should be shouted is Wendy's efforts. She is covered in casts and stitches, but she still shows up everyday to WOD with the rest of us. If you are doing something spectacular, and you know you are if you're coming out regularly,.....post it up people!!

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