Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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October 15, 2013

Posted Oct 14th, 2013 in WOD

WOD:
3 Rounds
- 400m Run
- 20 Wall balls (20/14)
- 15 Toes to bar

STRENGTH:
Press 1-1-1-1-1

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