Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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October 14, 2013

Posted Oct 13th, 2013 in WOD

WOD:

"Filthy Fifty"

For time:

50 Box jumps (24/20)
50 Jumping pullups
50 KB Swings
50 Walking lunges
50 Knees to elbows
50 Push press (45/35)
50 Wall ball shots (20/14)
50 Burpees
50 Double unders 

1 comment

  • Charles on Oct 14th, 2013
    Filthy 50 done... now, let's eat! Happy Thanksgiving everyone!

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