Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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October 11, 2013

Posted Oct 10th, 2013 in WOD

STRENGTH:
Deadlift 3-3-3-3-3

WOD:
"Isabel"
- 30 Power Snatch for time (135/95)

ACCESSORY:
10 Wall Balls OTM 10 

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