Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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October 10, 2013

Posted Oct 9th, 2013 in WOD

SKILL:
AMRAP 15
- 4 Stone to shoulder
- 8 HSPU/4 Wall Walks
- 12 Pistols

WOD:
5 Rounds
- 200m Run
- 7 Overhead squats (115/75)
- 9 Toes to bar
* Try to go unbroken with these two movements 

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