Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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October 9, 2013

Posted Oct 8th, 2013 in WOD

SKILL:
3 Rounds for completion
- 50 Double Unders
- 30 Sit ups
- 10 Push ups

STRENGTH WOD:
Prison Rules
- Power Snatch (135/95)
- Clean and Jerk
- Thruster 

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