Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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October 8, 2013

Posted Oct 7th, 2013 in WOD

WOD:
10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10
- KB Swings (50/35) (American)
- Burpees

STRENGTH:
Press 3-3-3-3-3 

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