Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
Book a Class

October 7, 2013

Posted Oct 6th, 2013 in WOD

Front Squat 3-3-3-3-3

3 Rounds, 1 Minute per station
- Row (calories)
- Ball Slams (30/20)
- Box Jumps
- Pull ups
- Push Press (75/55)
* After each full rotation rest 1 minute 


  • Frank on Oct 7th, 2013
    I have tried all kinds of combinations and strategies for maximizing my reps on FGB, but one thing remains the same whether you are doing 100 reps or 500 reps. The last round and especially the last 3 exercises will have you barfing up a lung.
  • Crystal on Oct 7th, 2013
    I will keep fighting to get that damn 300 reps... The carrot is hanging for me to grab!

Post a Comment