Crossfit St. Catharines
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  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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October 4, 2013

Posted Oct 3rd, 2013 in WOD

October 4, 2013 STRENGTH:
Deadlift 5-5-5-5-5

WOD:
OPEN WOD 13.4
AMRAP 7
- 3 Clean & Jerks (135/95)
- 3 Toes to bar
- 6 C & J
- 6 T2B
- 9...

SKILL:
Tabata
ATLAS STONES!

3 comments

  • Charles on Oct 4th, 2013
    Only at a place like CF St. Catharines will you hear "Lap it, wrap it and put your chin on the ball"... These new stones are gonna spice things up even more!
  • Crystal on Oct 4th, 2013
    Those heavy balls! My chin got them so sweaty!.....wait.... this is an awkward statement....stones...right, they were stones, not balls! Have fun playing with the......stones, everyone!
  • Andrew Watson on Oct 4th, 2013
    PR'd my deadlift, blead a little on the toes to bar and lifted some heavy stones.....nice little Friday... would have hit bed bath and beyond but I didn't have time

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