Crossfit St. Catharines
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October 3, 2013

Posted Oct 2nd, 2013 in WOD

October 3, 2013 STRENGTH:
Back Squat 5-5-5-5-5

WOD:
5 Rounds
- 12 SDHP (95/65)
- 12 Push Jerks

1 comment

  • Frank on Oct 3rd, 2013
    There were some very heavy back squats going on today at the 11am class. John is a beast, don't know what he lifted, I can't count that high, and it looked like my air squat. PR's on Phil and Camillo and great to see Alicia and Anna kickin it with the boys.

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