Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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October 1, 2013

Posted Sep 30th, 2013 in WOD

STRENGTH:
Snatch 1 RM

WOD:
800m Run
Then...
3 Rounds
- 12 Front Squats (155/105)
- 12 Pullups

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