Crossfit St. Catharines
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  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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September 30, 2013

Posted Sep 29th, 2013 in WOD

September 30, 2013 STRENGTH:
Overhead Squat 5-5-5-5-5

5 Rounds
- 10 KB Snatch (50/35)
- 200m Run


  • Frank on Sep 30th, 2013
    This was a lung burner on the WOD, but the cumulative affect on my shoulders didn't register until half way through the 'bonus' round. Loved it!
  • Crystal on Sep 30th, 2013
    Good first day back in a week.... killed my 3s on OHS's! All I thought about during the KB snatch was poor Ashley having to do that at the games 100 times following 100 wbs and 100 pullups and 100 pistols.... Got me through belly aching about 50... hee hee.

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