Crossfit St. Catharines
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  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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Open Gym Fridays!

Posted Sep 27th, 2013 in Blog, General

Open Gym Fridays!

Open Gym Friday's start October 4th!

Tackle your WOD anyway you want! Feel like doing a partner WOD? Your favourite benchmark? Feeling tight and sore from the week, roll out and do some mobility! Have the itch to do some heavy lifting or brush up on your olympic techniques? Or did you discover a new weakness to tackle?

Friday - Its YOUR day to play!


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