Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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September 27, 2013

Posted Sep 26th, 2013 in WOD

STRENGTH:
OTM 15
- 2 Hang Snatch (P1 and P2)
* Keep hands on the bar

WOD:
10-9-8-7-6-5-4-3-2-1
- Burpee over box
- KB Swings (American - 50/35)

Why you need to do burpees!
http://www.outsideonline.com/fitness/outside-fitness-center/Why-You-Need-to-Be-Doing-Burpees.html?page=1

1 comment

  • Charles on Sep 27th, 2013
    A head-to-toe burner to end another awesome week!

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