Crossfit St. Catharines
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  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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September 26, 2013

Posted Sep 25th, 2013 in WOD

SKILLS:
AMRAP 15
- 10 Wall Walks/HSPUs
- 10 Toes to Bar
- 10 Pistols (alternating)

WOD:
21-15-9
- Deadlift (275/155)
- 400m Run 

2 comments

  • Charles on Sep 26th, 2013
    Holy test-of-grip-strength, Batman!! A few rounds of T2B then 21-15-9 DL's? Hold on tight!
  • Frank on Sep 26th, 2013
    Starting to Rock'N'Roll coming to the end of week 4 in the new digs. Oct. is Rocket month!!

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