Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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September 25, 2013

Posted Sep 24th, 2013 in WOD

STRENGTH:
Press 1-1-1-1-1

WOD:
AMRAP 12
- 25m Sled PULL (45/25 added)
* Must walk backwards 

1 comment

  • Frank on Sep 25th, 2013
    I am Loving the "Bonus Round",....makes the whole hour spicy

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