Crossfit St. Catharines
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  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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September 24, 2013

Posted Sep 23rd, 2013 in WOD

Clean 1-1-1-1-1

7 Rounds
- 10 Wall Balls
- 10 Pullups
- 10 Situps 


  • Melissa on Sep 24th, 2013
    I was looking back at my clean PR a year ago and it was my PR was 115lb! Feeling stronger - thanks for all the tips and encouragement today Ash...LOVE IT!!!!
  • Charles on Sep 24th, 2013
    Well, spending an hour on Saturday working on cleans with Justin paid off. 25 lbs increase since the last time we did a max-clean session! And, I liked this WOD! All these wall-balls... something tells me Karen might be coming.... Miserable Mary, got your country playlist ready??

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