Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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September 19, 2013

Posted Sep 18th, 2013 in WOD

STRENGTH:
OTM 15
- 2 Hang Snatch (P1)

WOD:
AMRAP 12
- 25m Sled Push

ACCESSORY:
TABATA
- Handstand Hold
- L-Hang 

1 comment

  • Frank on Sep 19th, 2013
    Thanks a ton Ashley for sticking around for me. The help on the Snatch today was very valuable. I smell a PR coming!!

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