Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
Book a Class

September 18, 2013

Posted Sep 17th, 2013 in WOD

- Thrusters (95/65)
- Pullups

Push Jerk 3-3-3-3-3 


  • Frank on Sep 18th, 2013
    "Fran" PR,.....Whoot! Whoot!I devastated myself by doing the first 21 Thrusters unbroken,......note to self,...don't do that again.
  • Crystal on Sep 19th, 2013
    Also PR'd! Its one of those kind of weeks!!!! Good for you for stringing those thrusters, Frank! time your body will string the 15 together! Love this place everytime I come! Where's all our WOD bloggers? Miss you guys!

Post a Comment