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September 18, 2013

Posted Sep 17th, 2013 in WOD

WOD:
"Fran"
21-15-9
- Thrusters (95/65)
- Pullups

STRENGTH:
Push Jerk 3-3-3-3-3 

2 comments

  • Frank on Sep 18th, 2013
    "Fran" PR,.....Whoot! Whoot!I devastated myself by doing the first 21 Thrusters unbroken,......note to self,...don't do that again.
  • Crystal on Sep 19th, 2013
    Also PR'd! Its one of those kind of weeks!!!! Good for you for stringing those thrusters, Frank!........next time your body will string the 15 together! Love this place everytime I come! Where's all our WOD bloggers? Miss you guys!

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