Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
Book a Class

September 16, 2013

Posted Sep 15th, 2013 in WOD

STRENGTH:
FSQ 3-3-3-3-3

WOD: 
‘Grace’

30 CL+J for time

SKILL: 
- Max UB ring dips

 


2 comments

  • Frank on Sep 16th, 2013
    New "Grace" PR,.....Whoot!! Whoot!!
  • Rob on Sep 17th, 2013
    Way to go Frank!

Post a Comment