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September 13, 2013

Posted Sep 12th, 2013 in WOD

STRENGTH:
Deadlift 5-5-5-5-5

WOD:
Open WOD 12.3
AMRAP 18:00
- 15 Box Jumps (24/20)
- 12 Push Press (115/75)
- 9 Toes to bar 

1 comment

  • Frank on Sep 13th, 2013
    This is a tough WOD. The combo of Push Press then T2B crushes the shoulders. Slowly building the Deadlift back to Spring levels before a Summer of BBQ's and Beer dented my capacity

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