Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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September 11, 2013

Posted Sep 10th, 2013 in WOD

STRENGTH:
Press 5-5-5-5-5

WOD:
AMRAP 15:00
- 12 Power Cleans (155/105)
- 10 Front Squats (155/105)
- 200m Run 

1 comment

  • Frank Coy on Sep 11th, 2013
    Great WOD, just wish it had been a little hotter

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