Crossfit St. Catharines
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  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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September 10, 2013

Posted Sep 9th, 2013 in WOD

STRENGTH:
2 Hang Cleans OTM 15:00

WOD:
10-9-8-7-6-5-4-3-2-1
- Overhead Squat (115/75)
- Push Jerk (115/75)

SKILL:
10 Minutes
- Max effort strict pullups
- Max effort hand release pushups 

1 comment

  • Melissa on Sep 10th, 2013
    That was a sweaty mess...great work today WOODIES!!! Shout out to Kyle for pushing through till the end :)

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