Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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September 9, 2013

Posted Sep 8th, 2013 in WOD

STRENGTH:
Front Squat 5-5-5-5-5

WOD:
3 Rounds
- 30 Box Jumps (24/20)
- 15 Deadlifts (185/125) 

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