Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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September 6, 2013

Posted Sep 5th, 2013 in WOD

September 6, 2013 SKILL:
AMRAP 15:00
- 10 Strict Pull ups
- 10 Handstand Push ups
- 50 Double Unders

WOD:
AMRAP 12:00
- 25m Sled push in teams

SKILL 2:
Tabata plank holds

3 comments

  • Melissa on Sep 6th, 2013
    Great WOD today...those planks at the end were NOT easy to get through!!! Can't wait to see everyone Sunday :)
  • Kim Kelly on Sep 6th, 2013
    Thanks for an awesome 1st week in the new digs!!. I feel broken and out of shape but cannot wait to see what next week has in store for us!!
  • Charles on Sep 6th, 2013
    What an opening week! It's great to see so many familiar faces, and new faces too. Gotta love the strange and curious looks we get from the neighbouring business as we push the sleds!

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