Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
Book a Class

September 5, 2013

Posted Sep 4th, 2013 in WOD

Deadlift 7-7-7-7-7

5 Rounds
- 10 Push Press (95/65)
- 15 Toes to Bar
- 20 Box Jumps (24/20) 


  • Frank Coy on Sep 5th, 2013
    This was a tough one, especially on day 4 of the comeback. Best thing about 75 T2B on a Thursday? Don't have to do T2B on Friday!!
  • Andrew Watson on Sep 5th, 2013
    After a month off four days off has kicked my ass. Body definitely feeling it tonight buuuuuuut I kinda like it hahaha love this place....great to see a lot of people back and that a ton of new people are coming in...the word is out our trainers are the best.......Crossfit St Catharines bigger better best!!!!!!
  • Leah on Sep 6th, 2013
    Love that you can really measure your results! Haven't done Dead Lift 7's before...but just smoked my Deadlift 5 PR!

Post a Comment