Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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September 4, 2013

Posted Sep 3rd, 2013 in WOD

STRENGTH:
2 Hang Snatch (P2) OTM 15:00

WOD:
400m Run
Then...
21-15-9
Front Squats (135/95)
Ball Slams (30/20)
Pullups

1 comment

  • Frank Coy on Sep 4th, 2013
    Nothing is ever as hard as the first week back, oh, except for the second week, but it's a different kind of hard, not at all like the first week,..know what I mean. Pretzel Boy

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