WOD: 400m Run Then... 21-15-9 Front Squats (135/95) Ball Slams (30/20) Pullups
1 comment
Frank Coy on Sep 4th, 2013
Nothing is ever as hard as the first week back, oh, except for the second week, but it's a different kind of hard, not at all like the first week,..know what I mean.
Pretzel Boy
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