Crossfit St. Catharines
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September 3, 2013

Posted Sep 2nd, 2013 in WOD

STRENGTH: 
Push Press 7-7-7-7-7

WOD:
AMRAP 12
- 25 wall balls (20/14)
- run 50ft
- 25 KB swings (50/35)
- run 50ft

SKILL:
Tabata
- Hollow Rock
- Handstand Holds

2 comments

  • Charles on Sep 3rd, 2013
    Is it just me or did that wall ball feel like 50 lbs? And I swear that orange line snuck up about 5'... Great WOD!
  • Crystal Malachowsky on Sep 3rd, 2013
    Hey, what happened to Tabata today? Maybe it was a blessing it didn't happen?

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