Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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December 13, 2019

Posted Dec 12th, 2019 in WOD

Friday midline work.

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December 12, 2019

Posted Dec 11th, 2019 in WOD

Cleans and a 4 rounder.

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December 11, 2019

Posted Dec 10th, 2019 in WOD

Hump day! Running clock fun!

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December 10, 2019

Posted Dec 9th, 2019 in WOD

Keep up a solid routine. Especially heading into the holiday season!

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December 9, 2019

Posted Dec 8th, 2019 in WOD

Start the week right with some leg strength and solid conditioning.

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December 6, 2019

Posted Dec 5th, 2019 in WOD

Running clock workout to close out the work week.

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December 5, 2019

Posted Dec 4th, 2019 in WOD

Snatch work and then a challenging time driven workout.

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December 4, 2019

Posted Dec 3rd, 2019 in WOD

More skill work for this week's hump day.

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6 Week Better You Challenge

6 Week Better You Challenge

Posted Dec 3rd, 2019 in Blog, General

Make 2020 your BEST year yet!

This is no ordinary challenge. This challenge is NOT for those who want a quick fix or a magic pill.

This challenge is for...

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December 3, 2019

Posted Dec 2nd, 2019 in WOD

Pressing strength and intervals.

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