Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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JOIN OUR TEAM!

Posted Nov 23rd, 2018 in Blog, General

 

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Family Fit Night

Family Fit Night

Posted May 23rd, 2018 in Blog, General

We Build 

STRONG PEOPLE

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BODZii 28 Day Challenge!

BODZii 28 Day Challenge!

Posted Apr 23rd, 2018 in Blog, NUTRITION

This Lifestyle Challenge is brought to you by BODZii. 

Our main goal is simple - to introduce you to an individualized nutrition...

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March 19, 2019

Posted Mar 18th, 2019 in WOD

Testing the push jerk and then a quick burner.

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March 18, 2019

Posted Mar 17th, 2019 in WOD

Back at it as we head into our last week of the Open.

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March 14, 2019

Posted Mar 13th, 2019 in WOD

Clean and work and good flush as we head into Open 19.4 already!

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March 13, 2019

Posted Mar 12th, 2019 in WOD

Hump day!

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March 12, 2019

Posted Mar 11th, 2019 in WOD

This will be a good mix of upper body strength and lower body conditioning.

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March 11, 2019

Posted Mar 10th, 2019 in WOD

Dive right back into your routine!

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March 8, 2019

Posted Mar 7th, 2019 in WOD

19.3 we're ready!

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