Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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Posted Nov 23rd, 2018 in Blog, General


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May 24, 2019

Posted May 23rd, 2019 in WOD

Snatch work and then a heavy conditioning stimulus.

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May 23, 2019

Posted May 22nd, 2019 in WOD

Deadlifts followed by a chipper. Get your work in!

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May 22, 2019

Posted May 21st, 2019 in WOD

Push press and then intervals for your mid week workout.

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May 21, 2019

Posted May 20th, 2019 in WOD

Back squats and a good 12 minute mix.

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May 20, 2019

Posted May 19th, 2019 in WOD

Get in here for a fun holiday workout!

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May 17, 2019

Posted May 16th, 2019 in WOD

Closing out another week strong!

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May 16, 2019

Posted May 15th, 2019 in WOD

Midline madness!

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May 15, 2019

Posted May 14th, 2019 in WOD

Core work, then training handstand push ups under fatigue, and finally some grip work for today :)

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May 14, 2019

Posted May 13th, 2019 in WOD

Don't miss your weekly dose of squats!

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