Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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January 17, 2020

Posted Jan 16th, 2020 in WOD

Finish another week strong!

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January 16, 2020

Posted Jan 15th, 2020 in WOD

Back squats followed by a CrossFit Hero workout.

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WAG Wednesday! Creating a Morning Routine.

WAG Wednesday! Creating a Morning Routine.

Posted Jan 15th, 2020 in Blog, NUTRITION

Straight from Working Against Gravity!

I’ve always said morning people are the best kinds of people!

Winning...

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January 15, 2020

Posted Jan 14th, 2020 in WOD

Skill work and then grunt work.

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Fitness while travelling?

Fitness while travelling?

Posted Jan 13th, 2020 in Blog, NUTRITION

Now that winter has officially set in a lot of us are dreaming of that beach vacation! But that doesn't mean you should throw your hard earned success to the fishies!...

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January 14, 2020

Posted Jan 13th, 2020 in WOD

Deadlifts, a 3 rounder, and a buy out for today's workout.

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Gamificationin 2020

Gamificationin 2020

Posted Jan 13th, 2020 in Blog, NUTRITION

Gamification in 2020 - Apps that can help keep you accountable with your health in a fun way




It’s pretty common these days to find the...

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January 13, 2020

Posted Jan 12th, 2020 in WOD

Back to some push pull work and then a midline burner for your conditioning.

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January 10, 2020

Posted Jan 9th, 2020 in WOD

Great start to 2020 everyone. Keep it up!

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January 9, 2020

Posted Jan 8th, 2020 in WOD

Time for some squat volume and then a 7 rounder.

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