Blog

December 13, 2019

Posted Dec 12th, 2019 in WOD

Friday midline work.

December 12, 2019

Posted Dec 11th, 2019 in WOD

Cleans and a 4 rounder.

December 11, 2019

Posted Dec 10th, 2019 in WOD

Hump day! Running clock fun!

December 10, 2019

Posted Dec 9th, 2019 in WOD

Keep up a solid routine. Especially heading into the holiday season!

December 9, 2019

Posted Dec 8th, 2019 in WOD

Start the week right with some leg strength and solid conditioning.

December 6, 2019

Posted Dec 5th, 2019 in WOD

Running clock workout to close out the work week.

December 5, 2019

Posted Dec 4th, 2019 in WOD

Snatch work and then a challenging time driven workout.

December 4, 2019

Posted Dec 3rd, 2019 in WOD

More skill work for this week's hump day.

6 Week Better You Challenge

6 Week Better You Challenge

Posted Dec 3rd, 2019 in Blog, General

Make 2020 your BEST year yet!

This is no ordinary challenge. This challenge is NOT for those who want a quick fix or a magic pill.

This challenge is for...

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December 3, 2019

Posted Dec 2nd, 2019 in WOD

Pressing strength and intervals.

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Workout Of The Day

December 13, 2019

Dec 12th, 2019
Friday midline work.

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