Posted Nov 23rd, 2018 in Blog, General
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Posted May 23rd, 2019 in WOD
Snatch work and then a heavy conditioning stimulus.
Posted May 22nd, 2019 in WOD
Deadlifts followed by a chipper. Get your work in!
Posted May 21st, 2019 in WOD
Push press and then intervals for your mid week workout.
Posted May 20th, 2019 in WOD
Back squats and a good 12 minute mix.
Posted May 19th, 2019 in WOD
Get in here for a fun holiday workout!
Posted May 16th, 2019 in WOD
Closing out another week strong!
Posted May 15th, 2019 in WOD
Midline madness!
Posted May 14th, 2019 in WOD
Core work, then training handstand push ups under fatigue, and finally some grip work for today :)
Posted May 13th, 2019 in WOD
Don't miss your weekly dose of squats!
