Posted Nov 23rd, 2018 in Blog, General
Posted May 23rd, 2018 in Blog, General
We Build STRONG PEOPLE
Posted Apr 23rd, 2018 in Blog, NUTRITION
This Lifestyle Challenge is brought to you by BODZii. Our main goal is simple - to introduce you to an individualized nutrition...
Posted Mar 18th, 2019 in WOD
Testing the push jerk and then a quick burner.
Posted Mar 17th, 2019 in WOD
Back at it as we head into our last week of the Open.
Posted Mar 13th, 2019 in WOD
Clean and work and good flush as we head into Open 19.4 already!
Posted Mar 12th, 2019 in WOD
Posted Mar 11th, 2019 in WOD
This will be a good mix of upper body strength and lower body conditioning.
Posted Mar 10th, 2019 in WOD
Dive right back into your routine!
Posted Mar 7th, 2019 in WOD
19.3 we're ready!