Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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JOIN OUR TEAM!

Posted Nov 23rd, 2018 in Blog, General

 

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Family Fit Night

Family Fit Night

Posted May 23rd, 2018 in Blog, General

We Build 

STRONG PEOPLE

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BODZii 28 Day Challenge!

BODZii 28 Day Challenge!

Posted Apr 23rd, 2018 in Blog, NUTRITION

This Lifestyle Challenge is brought to you by BODZii. 

Our main goal is simple - to introduce you to an individualized nutrition...

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January 22, 2019

Posted Jan 21st, 2019 in WOD

Running Clock

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January 21, 2019

Posted Jan 20th, 2019 in WOD

Let's get the legs moving for another great week of training!

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January 18, 2019

Posted Jan 17th, 2019 in WOD

Clusters and Ring work

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January 17, 2019

Posted Jan 16th, 2019 in WOD

Sumo's and an EMOM

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January 16, 2019

Posted Jan 15th, 2019 in WOD

Short and spicy

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January 15, 2019

Posted Jan 14th, 2019 in WOD

Running clock fun

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January 14, 2019

Posted Jan 13th, 2019 in WOD

Just like that, back at it!

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