Blog - CrossFit St. Catharines

JOIN OUR TEAM!

Posted Nov 23rd, 2018 in Blog, General

Posted Aug 25th, 2019 in WOD

Let's finish August strong! Don't wait for September to build a new training routine.

Posted Aug 22nd, 2019 in WOD

Today we have a sort of "beep test".

Posted Aug 21st, 2019 in WOD

Barbell cycling test before your conditioning.

Posted Aug 20th, 2019 in WOD

Hump day! Bench press and a real burn of a workout!

Posted Aug 19th, 2019 in WOD

Skill work and then a 4 rounder.

Posted Aug 18th, 2019 in WOD

Kick your week off right with some leg strength and intervals.

Posted Aug 15th, 2019 in WOD

Ring skills and then a chipper to close out the week and kick off the weekend.

Posted Aug 14th, 2019 in WOD

Snatch work and then some AMRAP repeats. Get it done!

Posted Aug 13th, 2019 in WOD

Bench and then wall balls and alternating V ups with a buy in and buy out.