Posted Dec 12th, 2019 in WOD
Friday midline work.
Posted Dec 11th, 2019 in WOD
Cleans and a 4 rounder.
Posted Dec 10th, 2019 in WOD
Hump day! Running clock fun!
Posted Dec 9th, 2019 in WOD
Keep up a solid routine. Especially heading into the holiday season!
Posted Dec 8th, 2019 in WOD
Start the week right with some leg strength and solid conditioning.
Posted Dec 5th, 2019 in WOD
Running clock workout to close out the work week.
Posted Dec 4th, 2019 in WOD
Snatch work and then a challenging time driven workout.
Posted Dec 3rd, 2019 in WOD
More skill work for this week's hump day.
Posted Dec 3rd, 2019 in Blog, General
Make 2020 your BEST year yet!This is no ordinary challenge. This challenge is NOT for those who want a quick fix or a magic pill.This challenge is for...
Posted Dec 2nd, 2019 in WOD
Pressing strength and intervals.