Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
Book a Class


October 22, 2019

Posted Oct 21st, 2019 in WOD

Strength work and then some set time domain work.

Read more

October 21, 2019

Posted Oct 20th, 2019 in WOD

Back to the grind. Keep working hard day in and day out!

Read more

October 18, 2019

Posted Oct 17th, 2019 in WOD

Open 20.2

Read more

October 17, 2019

Posted Oct 16th, 2019 in WOD

For real this time :)

Read more

Are you feeling BURNT OUT?

Are you feeling BURNT OUT?

Posted Oct 16th, 2019 in Blog, NUTRITION

Burnout, have you ever experienced it? The feeling of constant fatigue caused by factors such as chronic stress and/or heavy workload? For years this topic has been debated but the World Health Organization only formally recognized it...

Read more

October 16, 2019

Posted Oct 15th, 2019 in WOD

And just like that it's hump day.

Read more

October 15, 2019

Posted Oct 14th, 2019 in WOD

This is a great one to work off that turkey dinner but not too crazy.

Read more

October 14, 2019

Posted Oct 13th, 2019 in WOD

Happy Thanksgiving! Check out the holiday schedule and get a great workout in.

Read more

October 11, 2019

Posted Oct 10th, 2019 in WOD

Close out another week strong with some deadlifts and interval work.

Read more

October 10, 2019

Posted Oct 9th, 2019 in WOD

Get your work in! Keep it up and take advantage of every opportunity you can make for yourself.

Read more

Page 1 of 159